Fruit Compote Dessert Recipe

Taste of Home
153 mins (prep 15, cooking 180)
11 ingredients
8 servings

Categories:  diabetic-exchange ,
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Serving Size (25.8 g)
Servings 8
Amount per Serving
Calories 67.64 Calories from Fat 8.82
% Daily Value *
Total Fat 0.98g 12.04%
Saturated Fat 0.27g 10.77%
Trans Fat 0.01g %
Cholesterol 3.4mg 9.07%
Sodium 78.39mg 26.13%
Total Carbohydrate 14.77g 39.38%
Dietary Fiber 0.16 g 5.21%
Sugars 11.0 g %
Protein 0.71g 11.39%
Vitamin A 157.48IU% Vitamin C 0.05mg%
Calcium 16.37mg% Iron 0.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium tart apples, unsweetened pineapple chunks, unsweetened pineapple juice, lemon slices, firm banana