Fruit Compote


Food.com
15 mins (prep 10, cooking 5)
9 ingredients
16 servings
I cut this out of the News & Observer here in Raleigh last spring. Since it uses fresh apples and bananas it a nice way to dress up canned fruit. I have also added grapes, just to add some color. My family really likes this fruit salad.

Categories:  salad , quick , brunch , potluck , tropical-fruits , low-fat , low-cholesterol , served-cold , easy , bananas , number-of-servings , healthy-2 , for-large-groups , <-15-mins , fruit , low-sat.-fat , oranges , low-sodium , low-in... , time-to-make , low-protein , low-calorie , citrus , presentation , apple , healthy , pineapple , to-go... , picnic ,
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Ingredients

Nutrition

Serving Size (22.88 g)
Servings 16
Amount per Serving
Calories 40.51 Calories from Fat 0.18
% Daily Value *
Total Fat 0.02g 0.59%
Saturated Fat 0.0g 0.24%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.35mg 0.24%
Total Carbohydrate 10.22g 54.5%
Dietary Fiber 0.04 g 2.57%
Sugars 8.27 g %
Protein 0.08g 2.57%
Vitamin A 20.72IU% Vitamin C 5.52mg%
Calcium 1.3mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pineapple chunks, mandarin oranges, unpeeled
 

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