Fruit Compote


MyRecipes.com
35 mins (prep 20, cooking 15)
8 ingredients
makes 8 servings
This fruit compote is a delicious way to use your fresh fruit. Serve warm over vanilla ice cream or enjoy cold on a hot summer afternoon.

Categories:  low-fat , desserts , low-cholesterol , make--ahead , meatless , low-calorie , southern-living , low-saturated-fat , side-dishes~vegetables , fruits , low-sodium ,
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Ingredients

Nutrition

Serving Size (16.79 g)
Servings 8
Amount per Serving
Calories 58.59 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.04%
Saturated Fat 0.0g 0.03%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.2mg 0.07%
Total Carbohydrate 15.01g 40.04%
Dietary Fiber 0.13 g 4.14%
Sugars 14.8 g %
Protein 0.01g 0.16%
Vitamin A 0.72IU% Vitamin C 0.01mg%
Calcium 2.62mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
granny smith apples, ripe, ripe bartlett pears, fresh lemon juice, fresh plums
 

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