Fruit Compote Muffins
40 mins (prep 20, cooking 20)
13 ingredients
12 servings
A very chewy muffin with the combination of dried fruit and walnuts make this a healthy muffin for breakfast or a snack.

Categories:  quick-breads , <-60-mins , north-american , breakfast , nuts , time-to-make , muffins , british-columbian , easy , canadian , number-of-servings , breads , for-large-groups ,
Share on Newzsocial



Serving Size (60.68 g)
Servings 12
Amount per Serving
Calories 275.34 Calories from Fat 111.15
% Daily Value *
Total Fat 12.35g 227.95%
Saturated Fat 1.42g 84.96%
Trans Fat 0.02g %
Cholesterol 6.9mg 27.6%
Sodium 193.96mg 96.98%
Total Carbohydrate 37.1g 148.4%
Dietary Fiber 2.4 g 115.3%
Sugars 24.93 g %
Protein 6.93g 166.28%
Vitamin A 21.55IU% Vitamin C 0.71mg%
Calcium 158.27mg% Iron 0.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried fruit