Fruit Crunch Sundae


Food.com
30 mins (prep 10, cooking 20)
9 ingredients
4 servings
This is one of Ina Garten's recipes and when I saw it yesterday, I figured I'd better post it before it is no longer available. This looked absolutely awesome!

Categories:  northeastern-u.s. , beginner-cook , breakfast , kosher , equipment , brunch , tropical-fruits , <-30-mins , served-cold , easy , american , oven , vegetarian , fruit , north-american , comfort-food , taste~mood , romantic , granola-and-porridge , blueberries , low-sodium , strawberry , diabetic , low-in... , time-to-make , presentation , pineapple , berries ,
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Ingredients

Nutrition

Serving Size (52.78 g)
Servings 4
Amount per Serving
Calories 138.48 Calories from Fat 100.53
% Daily Value *
Total Fat 11.17g 68.75%
Saturated Fat 0.83g 16.61%
Trans Fat 0.29g %
Cholesterol 0.0mg 0.0%
Sodium 0.63mg 0.1%
Total Carbohydrate 10.71g 14.29%
Dietary Fiber 0.67 g 10.65%
Sugars 9.37 g %
Protein 0.24g 1.91%
Vitamin A 18.57IU% Vitamin C 8.9mg%
Calcium 3.48mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
quick-cooking rolled oats, sweetened flaked coconut, slivered almonds, plain yogurt
 

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