Fruit Cup with Lime Syrup

60 mins (prep 30)
7 ingredients
makes 20 servings
Mango, kiwi, and pineapple are enhanced with a little lime syrup for a tangy, and not incidentally yellow and green, fruit salad.

Categories:  kid--friendly ,
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  • 1 (3 1/2-pound) extra-sweet pineapple, quartered lengthwise, peeled, cored, and cut into 1-inch pieces
  • 2 firm-ripe large mangoes, peeled, pitted, and cut into 1/2-inch pieces
  • 6 kiwis, peeled and cut into 1/2-inch pieces
  • 3 cups green seedless grapes (1 pound), halved
  • 1/2 cup lime syrup (with or without green food coloring)


Serving Size (6.19 g)
Servings 20
Amount per Serving
Calories 1.77 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.36%
Saturated Fat 0.0g 0.13%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.12mg 0.1%
Total Carbohydrate 0.62g 4.16%
Dietary Fiber 0.17 g 13.25%
Sugars 0.1 g %
Protein 0.04g 1.66%
Vitamin A 2.96IU% Vitamin C 1.72mg%
Calcium 1.95mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, green seedless grapes, syrup