Fruit Cups
135 mins (prep 15, cooking 120)
8 ingredients
12 servings
These are just awesome! I love to make them up and freeze them for breakfast or a quick snack. For kid-sized servings, use 5-oz cups and fill them with 1/2 c. of the fruit mixture (yield 24 1/2-cup servings). For a larger serving, freeze in 9-oz cups (yield 12 1-cup servings). If using the larger cup, you need to remove them about 15 minutes before serving. FYI, in my freezer I timed the 9-oz cup and it took 1 hour for it to be slushy and 2 hours to be completely frozen. Dont worry if you taste it before freezing and the mixture is a little bit tart, the flavors mellow after freezing. Great for once-a-month cooking. Enjoy!

Categories:  beginner-cook , 3-steps-or-less , breakfast , equipment , brunch , oamc~freezer~make-ahead , low-fat , low-cholesterol , food-gift , lunch~snacks , served-cold , kid-friendly , easy , number-of-servings , healthy-2 , fruit , low-sat.-fat , <-4-hours , low-sodium , low-in... , time-to-make , low-protein , toddler-friendly , low-calorie , freezer , presentation , healthy ,
Share on Newzsocial



Serving Size (11.53 g)
Servings 12
Amount per Serving
Calories 1.49 Calories from Fat 0.18
% Daily Value *
Total Fat 0.02g 0.3%
Saturated Fat 0.0g 0.16%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.07mg 0.03%
Total Carbohydrate 0.47g 1.87%
Dietary Fiber 0.02 g 0.98%
Sugars 0.17 g %
Protein 0.02g 0.57%
Vitamin A 0.41IU% Vitamin C 2.62mg%
Calcium 0.41mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen sliced strawberries, frozen orange juice concentrate, crushed pineapple, mandarin oranges