Fruit Dumplings


Food.com
40 mins (prep 30, cooking 10)
8 ingredients
4 servings
Had this at a friend's house and loved them. Wouldn't you know, my sister went to her office collected recipes and found the recipe. Wanted to put it here before it was lost.

Categories:  <-60-mins , fruit , easy , healthy , time-to-make , dessert ,
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Ingredients

Nutrition

Serving Size (98.4 g)
Servings 4
Amount per Serving
Calories 334.62 Calories from Fat 20.25
% Daily Value *
Total Fat 2.25g 13.85%
Saturated Fat 0.39g 7.74%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.87mg 0.31%
Total Carbohydrate 72.17g 96.22%
Dietary Fiber 9.63 g 154.08%
Sugars 7.75 g %
Protein 11.89g 95.11%
Vitamin A 8.1IU% Vitamin C 0.0mg%
Calcium 30.67mg% Iron 3.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
softened butter, small curd cottage cheese, fruit
 

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