Fruit-Filled Muffins (Light)


Food.com
38 mins (prep 20, cooking 18)
11 ingredients
12 servings
From BHG's New Dieter's Cookbook. If you don't have buttermilk, you can replace by sour milk (2 teaspoons lemon juice or vinegar in 2/3 cup milk - mix and let stand 5 minutes before using).

Categories:  <-60-mins , quick-breads , muffins , healthy , breads , time-to-make ,
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Ingredients

Nutrition

Serving Size (41.12 g)
Servings 12
Amount per Serving
Calories 99.31 Calories from Fat 7.47
% Daily Value *
Total Fat 0.83g 15.35%
Saturated Fat 0.32g 19.45%
Trans Fat 0.0g %
Cholesterol 1.5mg 5.99%
Sodium 107.33mg 53.67%
Total Carbohydrate 21.71g 86.82%
Dietary Fiber 1.78 g 85.2%
Sugars 9.68 g %
Protein 2.45g 58.69%
Vitamin A 24.45IU% Vitamin C 0.44mg%
Calcium 46.51mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
nonstick cooking spray, cooking oil
 

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