Fruit-Filled Oatmeal Bars
60 mins (prep 30, cooking 30)
5 ingredients
25 servings
Hearty, yummy, and even fairly healthy (if you want it to be!). These are not like granola bars but more like a brownie with a nice crust. Originally taken from BH&G "New Cook Book", 1989--now that I live overseas, I love these older cookbooks because so many of the recipes are still "from scratch" and don't use convenience products that are too expensive or haven't come here yet. Thanks to my Grams for sending it to me when I moved! :)

Categories:  <-60-mins , pasta,-rice-and-grains , fruit , bar-cookie , brunch , time-to-make , toddler-friendly , kid-friendly , grains , number-of-servings , inexpensive , cookie-and-brownie , dessert , for-large-groups ,
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Serving Size (16.13 g)
Servings 25
Amount per Serving
Calories 76.1 Calories from Fat 35.01
% Daily Value *
Total Fat 3.89g 149.5%
Saturated Fat 2.44g 304.81%
Trans Fat 0.16g %
Cholesterol 10.17mg 84.78%
Sodium 44.88mg 46.75%
Total Carbohydrate 10.01g 83.39%
Dietary Fiber 0.14 g 13.5%
Sugars 6.14 g %
Protein 0.56g 28.21%
Vitamin A 118.35IU% Vitamin C 0.0mg%
Calcium 7.12mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
quick-cooking rolled oats