Fruit-Filled Puff Pancake


Food.com
25 mins (prep 15, cooking 10)
9 ingredients
4 servings
Treat your family to this delicious puffed pancake that is filled with blueberries and bananas (or other fresh fruit of your choice).

Categories:  fruit , pancakes-and-waffles , <-30-mins , easy , breakfast , brunch , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (41.37 g)
Servings 4
Amount per Serving
Calories 165.81 Calories from Fat 35.73
% Daily Value *
Total Fat 3.97g 24.43%
Saturated Fat 2.46g 49.11%
Trans Fat 0.12g %
Cholesterol 18.3mg 24.4%
Sodium 247.0mg 41.17%
Total Carbohydrate 26.52g 35.36%
Dietary Fiber 0.37 g 5.88%
Sugars 18.45 g %
Protein 6.26g 50.07%
Vitamin A 119.34IU% Vitamin C 0.86mg%
Calcium 181.88mg% Iron 0.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh blueberries, ripe banana
 

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