Fruit-Filled Windmill Rolls Recipe


Taste of Home
3015 mins (prep 30, cooking 15)
14 ingredients
16 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (49.99 g)
Servings 16
Amount per Serving
Calories 133.06 Calories from Fat 38.43
% Daily Value *
Total Fat 4.27g 105.21%
Saturated Fat 2.57g 205.89%
Trans Fat 0.16g %
Cholesterol 10.6mg 56.52%
Sodium 105.12mg 70.08%
Total Carbohydrate 20.98g 111.89%
Dietary Fiber 0.98 g 62.78%
Sugars 2.7 g %
Protein 2.65g 84.95%
Vitamin A 272.87IU% Vitamin C 1.72mg%
Calcium 7.73mg% Iron 1.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plus, quick-rise yeast, fat-free milk, topping, fruit
 

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