Fruit Flips
20 mins (prep 10, cooking 10)
11 ingredients
4 servings
These pancakes can be served for breakfast or as a dessert, with a big dollop of caramel or vanilla ice cream.

Categories:  pancakes-and-waffles , <-30-mins , breakfast , quick , time-to-make ,
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Serving Size (94.05 g)
Servings 4
Amount per Serving
Calories 242.6 Calories from Fat 65.7
% Daily Value *
Total Fat 7.3g 44.94%
Saturated Fat 0.14g 2.75%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 66.17mg 11.03%
Total Carbohydrate 41.62g 55.49%
Dietary Fiber 4.25 g 67.94%
Sugars 13.44 g %
Protein 7.11g 56.89%
Vitamin A 2.7IU% Vitamin C 0.41mg%
Calcium 57.78mg% Iron 2.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
powdered milk, melted butter, lemon wedge