Fruit Milk Shake- Low Cal/Low Fat/ High Protein/No Sugar Added
5 mins (prep 3, cooking 2)
5 ingredients
1 servings
This is definately one of my favorite recipes. It takes less then five minutes to make and it is really yummy! YOU CAN MAKE YOUR OWN FLAVORS TOO DEPENDING ON WHAT FRUITS YOU USE!!!

Categories:  5-ingredients-or-less , for-1-or-2 , <-15-mins , shakes , easy , smoothies , quick , beverages , number-of-servings , time-to-make ,
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Serving Size (267.93 g)
Servings 1
Amount per Serving
Calories 251.7 Calories from Fat 9.36
% Daily Value *
Total Fat 1.04g 1.6%
Saturated Fat 0.3g 1.52%
Trans Fat 0.01g %
Cholesterol 11.83mg 3.94%
Sodium 273.01mg 11.38%
Total Carbohydrate 36.17g 12.06%
Dietary Fiber 0.18 g 0.71%
Sugars 31.13 g %
Protein 24.2g 48.4%
Vitamin A 9.46IU% Vitamin C 0.0mg%
Calcium 261.74mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
nonfat milk, fruit