Fruit 'n' Veggie Salad
10 mins (prep 10)
12 ingredients
1 servings
Submitted to Taste of Home by Jean Conway. I love this salad and make it often for lunch. Please note, the recipe is for one serving.

Categories:  salad , <-15-mins , for-1-or-2 , greens , fruit , 3-steps-or-less , quick , low-in... , time-to-make , low-protein , easy , number-of-servings , spinach , vegetarian , vegetable ,
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Serving Size (123.15 g)
Servings 1
Amount per Serving
Calories 541.94 Calories from Fat 380.16
% Daily Value *
Total Fat 42.24g 64.98%
Saturated Fat 5.45g 27.24%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 589.01mg 24.54%
Total Carbohydrate 41.36g 13.79%
Dietary Fiber 3.57 g 14.3%
Sugars 30.25 g %
Protein 5.79g 11.58%
Vitamin A 8.58IU% Vitamin C 2.87mg%
Calcium 125.32mg% Iron 3.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh spinach, chopped apple, broccoli floret, dried apricots