Fruit & nut butternut squash quinoa

BBC GoodFood
40 mins (prep 10, cooking 30)
12 ingredients
4 servings
A crowd-pleasing veggie dish that's packed with flavour and a range of textures from pumpkin, apricots and pistachios

Categories:  vegetarian ,
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Serving Size (46.18 g)
Servings 4
Amount per Serving
Calories 127.93 Calories from Fat 81.81
% Daily Value *
Total Fat 9.09g 55.91%
Saturated Fat 1.22g 24.48%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 40.23mg 6.7%
Total Carbohydrate 10.99g 14.65%
Dietary Fiber 0.65 g 10.41%
Sugars 5.92 g %
Protein 0.84g 6.76%
Vitamin A 233.98IU% Vitamin C 0.0mg%
Calcium 42.37mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
tahini paste, shelled pistachios, dried apricots