Fruit Pemmican


Food.com
30 mins (cooking 30)
9 ingredients
16 servings
A fruit version with just eggs and flour. I found this and posted it about 2001 or 2002 when I was researching Native American food.

Categories:  fruit , <-30-mins , lunch~snacks , easy , north-american , native-american , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (46.56 g)
Servings 16
Amount per Serving
Calories 181.75 Calories from Fat 92.25
% Daily Value *
Total Fat 10.25g 252.19%
Saturated Fat 0.83g 66.35%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.56mg 2.37%
Total Carbohydrate 21.92g 116.91%
Dietary Fiber 2.88 g 184.52%
Sugars 13.33 g %
Protein 4.41g 140.98%
Vitamin A 409.09IU% Vitamin C 0.87mg%
Calcium 22.77mg% Iron 1.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried apple, frozen strawberries
 

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