Fruit Pudding Salad


Food.com
10 mins (prep 10)
9 ingredients
8 servings
My aunt made this once for Thanksgiving and it was such a hit! Everyone HAD to have the recipe. Now, not a holiday passes that there isn't a bowl of this at the table. This can be made with sugar free pudding to make it a diabetic dessert and is just as delicious!

Categories:  salad , <-15-mins , beginner-cook , fruit , north-american , quick , potluck , low-in... , diabetic , low-sodium , time-to-make , holiday , low-protein , low-fat , low-cholesterol , low-calorie , easy , american , healthy , to-go... , healthy-2 , picnic , dessert ,
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Ingredients

Nutrition

Serving Size (51.07 g)
Servings 8
Amount per Serving
Calories 117.24 Calories from Fat 32.85
% Daily Value *
Total Fat 3.65g 44.94%
Saturated Fat 2.27g 90.94%
Trans Fat 0.0 %
Cholesterol 23.29mg 62.1%
Sodium 134.74mg 44.91%
Total Carbohydrate 12.6g 33.6%
Dietary Fiber 0.0 g 0.0%
Sugars 11.07 g %
Protein 8.49g 135.9%
Vitamin A 112.13IU% Vitamin C 1.48mg%
Calcium 297.68mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pineapple chunks, peach slices, mandarin orange sections, instant vanilla pudding, frozen orange juice concentrate
 

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