Fruit Rocks Au De Champagne- or Fruit in a Cube -Lmf


Food.com
315 mins (prep 15, cooking 300)
9 ingredients
4 servings
Cute little berry cubes that bring joy to your life as well as your glasses. I use these in the Summer or Spring to bring a joy to a tickling glass of ice tea, farm water, champagne, wine, or tonic water. Easy to put together, and a glorious in view.

Categories:  5-ingredients-or-less , fruit , condiments,-etc. , seasonal , easy , taste~mood , romantic , beverages , summer , vegetarian , raspberries , berries , cooking-mixes ,
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Ingredients

Nutrition

Serving Size (266.16 g)
Servings 4
Amount per Serving
Calories 431.38 Calories from Fat 33.84
% Daily Value *
Total Fat 3.76g 23.13%
Saturated Fat 0.53g 10.65%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 440.64mg 73.44%
Total Carbohydrate 82.91g 110.54%
Dietary Fiber 5.12 g 81.9%
Sugars 25.59 g %
Protein 5.98g 47.87%
Vitamin A 1474.51IU% Vitamin C 61.98mg%
Calcium 397.21mg% Iron 24.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unsweetened, raspberry preserves, iced tea
 

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