Fruit Salad - Ambrosia Style


Food.com
10 mins (prep 10)
8 ingredients
8-10 servings
My Mother made this salad for every Thanksgiving and Christmas Dinners. I remember looking forward to this the most, as a kid, as I loved the marshmallows and the fruit. My Mom made a big bowl of this and added shredded coconut to half of it and left the other without for those of us non-coconut lovers. This is so quick and easy yet so tasty and refreshing, especially with a big heavy holiday meal. I also found out that this is a common Hawaiian Luau side dish. Time does not include chilling time.

Categories:  low-protein , <-15-mins , quick , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (102.98 g)
Servings 8
Amount per Serving
Calories 246.36 Calories from Fat 66.69
% Daily Value *
Total Fat 7.41g 91.24%
Saturated Fat 4.0g 159.89%
Trans Fat 0.0 %
Cholesterol 19.84mg 52.92%
Sodium 320.5mg 106.83%
Total Carbohydrate 40.89g 109.05%
Dietary Fiber 0.72 g 23.13%
Sugars 15.31 g %
Protein 4.49g 71.9%
Vitamin A 1285.67IU% Vitamin C 0.51mg%
Calcium 85.9mg% Iron 4.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mandarin oranges, pineapple tidbits, maraschino cherries, shredded coconut
 

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