Fruit Salad


Food.com
25 mins (prep 25)
8 ingredients
8 servings
This fruit salad is perfect for anyone trying to lose weight. 29.3g carbs, .11g saturated fat, 116.3 calories, 1.2g protein per serving.

Categories:  technique , beginner-cook , 3-steps-or-less , brunch , appetizer , tropical-fruits , kiwifruit , lunch~snacks , <-30-mins , served-cold , easy , kid-friendly , american , vegetarian , fruit , north-american , comfort-food , taste~mood , mango , no-cook , time-to-make , sweet , presentation , melons , pineapple , to-go... , picnic ,
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Ingredients

  • 1/4 cup freshly squeezed lime juice
  • 1/4 cup sugar
  • 1/2 pineapple, peeled, cored, and cut into 1-inch pieces
  • 1 mango, peeled, pitted, and cut into 1-inch pieces
  • 2 kiwi fruits, peeled and sliced
  • 1/2 lb grapes, picked off stems
  • 1/2 small melon, peeled, seeded, and cut into 1-inch pieces
  • 1 pint any seasonal berries

Nutrition

Serving Size (36.21 g)
Servings 8
Amount per Serving
Calories 48.18 Calories from Fat 0.45
% Daily Value *
Total Fat 0.05g 0.56%
Saturated Fat 0.02g 0.61%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.64mg 0.21%
Total Carbohydrate 12.52g 33.4%
Dietary Fiber 0.26 g 8.16%
Sugars 11.77 g %
Protein 0.2g 3.27%
Vitamin A 18.71IU% Vitamin C 0.91mg%
Calcium 2.91mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
freshly squeezed lime juice, kiwi fruits, small, seasonal berries
 

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