Fruit Salad


Food.com
25 mins (prep 15, cooking 10)
11 ingredients
12 servings
A lovely fruit salad to add to your buffet or picnic.

Categories:  salad , fruit , low-sat.-fat , nuts , potluck , low-sodium , low-in... , tropical-fruits , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , easy , to-go... , pineapple , healthy-2 , picnic ,
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Ingredients

Nutrition

Serving Size (34.25 g)
Servings 12
Amount per Serving
Calories 182.77 Calories from Fat 128.25
% Daily Value *
Total Fat 14.25g 263.11%
Saturated Fat 1.23g 73.75%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.15mg 0.07%
Total Carbohydrate 14.36g 57.45%
Dietary Fiber 2.16 g 103.51%
Sugars 10.63 g %
Protein 2.13g 51.21%
Vitamin A 11.26IU% Vitamin C 0.22mg%
Calcium 14.74mg% Iron 0.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pineapple chunks, mandarin orange segments, red seedless grapes
 

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