Fruit Salad from Heaven
105 mins (prep 45, cooking 60)
13 ingredients
1 servings
This is my absolute favorite fruit salad. When I take it to church, the bowl is always left clean and nobody knows it's not made with sugar. It's such an easy way to get my fruit fill for the day. This can be used as a diabetic diet fruit exchange; 1 fruit exchange for this is one cup. NOTE: You should use as much fresh fruit as possible. The only thing from a can is pineapple and peaches (and cherries - fresh cherries don't work for this). This salad also should not be prepared until right before serving if at all possible. Refrigerate all the fruit except the bananas. Cooking time is chill time.

Categories:  salad , beginner-cook , fruit , served-cold , easy , presentation , equipment , <-4-hours , refrigerator , diabetic , time-to-make ,
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Serving Size (1277.45 g)
Servings 1
Amount per Serving
Calories 652.54 Calories from Fat 25.83
% Daily Value *
Total Fat 2.87g 4.42%
Saturated Fat 0.44g 2.19%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 18.29mg 0.76%
Total Carbohydrate 167.11g 55.7%
Dietary Fiber 18.45 g 73.81%
Sugars 131.38 g %
Protein 8.61g 17.23%
Vitamin A 535.34IU% Vitamin C 311.93mg%
Calcium 144.99mg% Iron 4.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pineapple tidbits, canned peaches, maraschino cherry, small, kiwi fruits, gala apples, firm bananas, white, splenda granular, cherry juice