Fruit Salad in a Jar


Food.com
17 mins (prep 15, cooking 2)
9 ingredients
6 servings
This is a beautiful, tasty, and healthy sweet that is ideal to give as a gift to a hostess or bring to a potluck. To serve, just pour into a large bowl, stir, and voilà! Feel free to change fruit combination and order. So they keep more of their colour, I place bananas at the bottom of the jar to make sure they are fully covered with liquid.

Categories:  salad , beginner-cook , fruit , 3-steps-or-less , low-sat.-fat , quick , low-in... , low-sodium , tropical-fruits , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , served-cold , <-30-mins , easy , pitted-fruits , presentation , inexpensive , healthy , healthy-2 , dessert , berries ,
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Ingredients

Nutrition

Serving Size (119.79 g)
Servings 6
Amount per Serving
Calories 154.74 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.65mg 0.91%
Total Carbohydrate 39.98g 79.95%
Dietary Fiber 0.0 g 0.0%
Sugars 39.91 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 3.6mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red grapes, kiwi fruits
 

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