Fruit Salad or Dessert


Food.com
15 mins (prep 15)
11 ingredients
4-6 servings
Refreshing West African, Tropical Fruit Salad.

Categories:  technique , salad , <-15-mins , fruit , seasonal , 3-steps-or-less , african , taste~mood , quick , no-cook , mango , tropical-fruits , time-to-make , vegan , served-cold , sweet , easy , presentation , bananas , summer , vegetarian , pineapple ,
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Ingredients

Nutrition

Serving Size (120.23 g)
Servings 4
Amount per Serving
Calories 238.63 Calories from Fat 87.93
% Daily Value *
Total Fat 9.77g 60.14%
Saturated Fat 9.17g 183.34%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 21.31mg 3.55%
Total Carbohydrate 38.38g 51.17%
Dietary Fiber 1.58 g 25.32%
Sugars 35.87 g %
Protein 1.11g 8.88%
Vitamin A 133.33IU% Vitamin C 26.62mg%
Calcium 28.62mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cubed fresh pineapple, ripe mango, peeled, sliced banana, dark brown sugar, fresh lime, ground cardamom
 

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