Fruit Salad With Citrus-Mint Dressing


Food.com
15 mins (prep 15)
8 ingredients
4-6 servings
Cooking Light

Categories:  salad , <-15-mins , fruit , seasonal , 3-steps-or-less , low-sat.-fat , quick , brunch , potluck , low-in... , low-sodium , time-to-make , low-protein , low-fat , vegan , low-cholesterol , low-calorie , easy , kid-friendly , melons , summer , healthy , vegetarian , to-go... , healthy-2 ,
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Ingredients

  • 6 kiwi fruits, peeled and cut into 8 wedges
  • 2 cups cubed honeydews (1 1/2-inch)
  • 2 cups cubed cantaloupe (1 1/2-inch)
  • 1 medium papaya, peeled and cut into 1-inch chunks
  • 1 tablespoon sugar
  • 1 1/2 tablespoons mint
  • 1/2 teaspoon finely grated orange rind
  • 2 tablespoons fresh orange juice
  • 1 teaspoon fresh lime juice

Nutrition

Serving Size (12.62 g)
Servings 4
Amount per Serving
Calories 16.75 Calories from Fat 0.36
% Daily Value *
Total Fat 0.04g 0.25%
Saturated Fat 0.01g 0.21%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.7mg 0.28%
Total Carbohydrate 4.16g 5.55%
Dietary Fiber 0.38 g 6.03%
Sugars 3.69 g %
Protein 0.18g 1.46%
Vitamin A 224.84IU% Vitamin C 0.74mg%
Calcium 11.07mg% Iron 0.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
kiwi fruits, cubed, cubed cantaloupe, finely grated orange rind, fresh orange juice, fresh lime juice
 

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