Fruit Salad With Lime Yogurt


Food.com
30 mins (prep 30)
7 ingredients
12 servings
A refreshing summer salad that will cool your craving for something sweet without loading up on calories. Found this on another website.

Categories:  salad , fruit , <-30-mins , easy , 3-steps-or-less , melons , strawberry , time-to-make , berries , dessert ,
Share on Newzsocial
0

Ingredients

  • 1 large ripe honeydew melon, seeded and cut into 1-1/2-inch chunks
  • 1 pint strawberry, hulled and halved
  • 1/4 cup fresh lime juice
  • 2 tablespoons sugar
  • 2 cups nonfat plain yogurt
  • 1/4 cup sugar
  • 1 tablespoon freshly grated lime zest
  • 1 tablespoon fresh lime juice

Nutrition

Serving Size (47.33 g)
Servings 12
Amount per Serving
Calories 41.23 Calories from Fat 1.08
% Daily Value *
Total Fat 0.12g 2.18%
Saturated Fat 0.01g 0.35%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.47mg 0.23%
Total Carbohydrate 10.42g 41.68%
Dietary Fiber 0.79 g 37.84%
Sugars 9.31 g %
Protein 0.26g 6.34%
Vitamin A 4.73IU% Vitamin C 23.18mg%
Calcium 6.38mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ripe, honeydew melon, fresh lime juice, nonfat plain yogurt, freshly grated lime zest, fresh lime juice
 

Comments