Fruit Salad with Sweet Orange Cream


Food.com
30 mins (prep 30)
9 ingredients
4-6 servings
Chopped nuts, shredded coconut or mint leaves would be a perfect garnish.

Categories:  technique , salad , greens , beginner-cook , seasonal , 3-steps-or-less , brunch , potluck , spring , low-fat , low-cholesterol , <-30-mins , served-cold , easy , inexpensive , healthy-2 , lettuces , fruit , no-cook , low-sodium , low-in... , eggs~dairy , time-to-make , low-protein , low-calorie , presentation , healthy , summer , to-go... , vegetable ,
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Ingredients

Nutrition

Serving Size (132.0 g)
Servings 4
Amount per Serving
Calories 92.69 Calories from Fat 30.33
% Daily Value *
Total Fat 3.37g 20.76%
Saturated Fat 1.98g 39.62%
Trans Fat 0.0 %
Cholesterol 10.35mg 13.8%
Sodium 25.99mg 4.33%
Total Carbohydrate 15.51g 20.67%
Dietary Fiber 1.53 g 24.44%
Sugars 10.83 g %
Protein 1.71g 13.68%
Vitamin A 129.02IU% Vitamin C 36.27mg%
Calcium 55.09mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen orange juice concentrate, red apple, mandarin orange segments, salad
 

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