Fruit Salsa and Cinnamon Chips


Food.com
25 mins (prep 15, cooking 10)
11 ingredients
10 servings
This is really easy to make and is great as an appetizer or snack!

Categories:  condiments,-etc. , fruit , north-american , sauces , low-sat.-fat , salsas , appetizer , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , <-30-mins , easy , southwestern-u.s. , american , number-of-servings , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (73.38 g)
Servings 10
Amount per Serving
Calories 43.38 Calories from Fat 2.52
% Daily Value *
Total Fat 0.28g 4.36%
Saturated Fat 0.01g 0.56%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.12mg 0.47%
Total Carbohydrate 10.6g 35.33%
Dietary Fiber 2.38 g 95.26%
Sugars 7.61 g %
Protein 0.58g 11.56%
Vitamin A 12.93IU% Vitamin C 32.61mg%
Calcium 14.18mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
kiwi fruits, golden delicious apples, fruit preserves, butter-flavored cooking spray, cinnamon sugar
 

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