Fruit Salsa

food network
55 mins (prep 15, cooking 10)
18 ingredients
1 quart

Categories:  side-dish , fruit , jalapeno , salsa ,
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Serving Size (194.56 g)
Servings 1
Amount per Serving
Calories 207.1 Calories from Fat 136.8
% Daily Value *
Total Fat 15.2g 23.39%
Saturated Fat 1.47g 7.35%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.94mg 0.12%
Total Carbohydrate 17.87g 5.96%
Dietary Fiber 2.14 g 8.54%
Sugars 14.24 g %
Protein 1.1g 2.21%
Vitamin A 449.97IU% Vitamin C 100.91mg%
Calcium 20.47mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
thinly sliced red onion, strawberry jam, diced pineapple, small, fresh, small, diced, chopped fresh cilantro, minced fresh mint