Fruit Salsa


Food.com
20 mins (prep 20)
9 ingredients
4 servings
This recipe goes with Chicken Quesadillas With Fruit Salsa and Avocado Cream and Avocado Cream.

Categories:  condiments,-etc. , 3-steps-or-less , sauces , low-sat.-fat , salsas , quick , low-sodium , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , healthy , healthy-2 ,
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Ingredients

  • 2 cups papayas, peeled and coarsely chopped (about 1 large)
  • 1 1/2 cups kiwi fruits, peeled and coarsely chopped (about 3 kiwi)
  • 3/4 cup fresh corn kernels (about 1 ear, i have used frozen corn)
  • 1/2 cup red onion, chopped
  • 1/2 cup fresh cilantro, minced
  • 3 tablespoons fresh lime juice
  • 1 tablespoon jalapeno pepper, seeded and minced
  • 1/4 teaspoon salt

Nutrition

Serving Size (31.64 g)
Servings 4
Amount per Serving
Calories 23.96 Calories from Fat 12.87
% Daily Value *
Total Fat 1.43g 8.81%
Saturated Fat 0.36g 7.16%
Trans Fat 0.0g %
Cholesterol 1.18mg 1.58%
Sodium 336.1mg 56.02%
Total Carbohydrate 2.38g 3.18%
Dietary Fiber 0.71 g 11.36%
Sugars 0.96 g %
Protein 0.24g 1.92%
Vitamin A 47.62IU% Vitamin C 0.0mg%
Calcium 0.09mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
kiwi fruits, fresh corn kernels, fresh cilantro, fresh lime juice, jalapeno pepper
 

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