Fruit Salsa With Pineapple and Mango


Food.com
14 mins (prep 10, cooking 4)
13 ingredients
1 servings
This recipe is very good. Serve it with chips, on top of fish, or just as a side dish. The heat balances the sweet tartness and the grilling brings out the complexity of the onion, jalapeno, and tomato. I came up with this recipe after not finding one that incorporated all of the flavors that I love. I use a grill basket so I leave everything in large pieces. The recipe calls for fresh pineapple and mango but you can use frozen in a pinch. We love this recipe and hope that you will too.

Categories:  side-dish , <-15-mins , dip , north-american , mexican , quick , appetizer , time-to-make ,
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Ingredients

Nutrition

Serving Size (812.2 g)
Servings 1
Amount per Serving
Calories 706.38 Calories from Fat 138.78
% Daily Value *
Total Fat 15.42g 23.72%
Saturated Fat 1.81g 9.07%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1338.09mg 55.75%
Total Carbohydrate 142.65g 47.55%
Dietary Fiber 18.91 g 75.65%
Sugars 89.94 g %
Protein 22.34g 44.67%
Vitamin A 8659.83IU% Vitamin C 746.7mg%
Calcium 1075.43mg% Iron 35.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, jalapeno pepper, fresh ground black pepper, fresh lemon juice
 

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