Fruit Shake
10 mins (prep 5, cooking 5)
5 ingredients
4 servings
Grab a straw on your way out the door! A cool, tasty treat, good any time, with vitamin C and calcium. Feel free to add to this, it only gets better! Change the flavors, by adding different flavors of frozen yogurt, and/or fruit.

Categories:  <-15-mins , fruit , low-sat.-fat , quick , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , lunch~snacks , easy , healthy , healthy-2 ,
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Serving Size (119.05 g)
Servings 4
Amount per Serving
Calories 49.69 Calories from Fat 2.52
% Daily Value *
Total Fat 0.28g 1.71%
Saturated Fat 0.03g 0.51%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.18mg 0.2%
Total Carbohydrate 12.71g 16.95%
Dietary Fiber 2.6 g 41.64%
Sugars 9.04 g %
Protein 0.55g 4.4%
Vitamin A 39.04IU% Vitamin C 37.5mg%
Calcium 13.01mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh peaches, vanilla frozen yogurt