Fruit Skewers for Children (And Adults Too!) - Child Safe


Food.com
30 mins (prep 30)
3 ingredients
8 servings
These are always a hit with children. We call them traffic lights with the fruit listed. You can use any fruits of your choice. Serve on their own or with a yogurt as a dipping sauce. Even children that aren't keen fruit eaters usually enjoy these.

Categories:  technique , beginner-cook , fruit , australian , low-sat.-fat , no-cook , free-of... , south-west-pacific , low-in... , snack , low-sodium , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , toddler-friendly , low-calorie , <-30-mins , lunch~snacks , easy , kid-friendly , healthy , vegetarian , healthy-2 ,
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Ingredients

  • 4 kiwi fruits, peeled and cut in half across the width
  • 1/2 fresh pineapple, peeled and chopped (8 x 3cm wedges)
  • 8 large strawberries
  • 8 ice-cream sticks

Nutrition

Serving Size (1.56 g)
Servings 8
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0 0.0%
Saturated Fat 0.0 0.0%
Trans Fat 0.0 %
Cholesterol 0.0 0.0%
Sodium 0.0 0.0%
Total Carbohydrate 0.0 0.0%
Dietary Fiber 0.0 0.0%
Sugars 0.0 %
Protein 0.0 0.0%
Vitamin A 0.0% Vitamin C 0.0%
Calcium 0.0% Iron 0.0%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
kiwi fruits, fresh pineapple, large strawberries
 

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