Fruit Skewers with Lactose-Free Dip Recipe

Taste of Home
15 mins
10 ingredients
2 servings

Categories:  quick , diabetic-exchange ,
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Serving Size (140.55 g)
Servings 2
Amount per Serving
Calories 206.5 Calories from Fat 2.07
% Daily Value *
Total Fat 0.23g 0.71%
Saturated Fat 0.1g 1.04%
Trans Fat 0.0 %
Cholesterol 1.77mg 1.18%
Sodium 122.24mg 10.19%
Total Carbohydrate 51.39g 34.26%
Dietary Fiber 1.43 g 11.42%
Sugars 37.97 g %
Protein 2.74g 10.95%
Vitamin A 45.72IU% Vitamin C 29.18mg%
Calcium 63.99mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
imitation sour cream, seedless raspberry jam, fresh strawberries, fresh, green grapes


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