Fruit Smoothie - by Alexandra and Zoe
10 mins (prep 10)
7 ingredients
3 servings
My daughters (8 and 6 years) have been experimenting with different smoothies and this is their favorite 'potion'. Any fruit can be used in place of the strawberries. The flaxseed meal adds a nice crunch and is also a great substitute for fish in the daily diet as it carries same benefits. It is tasteless and can be added to many different kinds of foods (cereal, yoghurt, smoothies, meat sauces etc)

Categories:  <-15-mins , 3-steps-or-less , smoothies , quick , beverages , low-sodium , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , healthy , healthy-2 ,
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Serving Size (45.37 g)
Servings 3
Amount per Serving
Calories 161.06 Calories from Fat 15.57
% Daily Value *
Total Fat 1.73g 8.0%
Saturated Fat 1.08g 16.19%
Trans Fat 0.0 %
Cholesterol 20.7mg 20.7%
Sodium 155.69mg 19.46%
Total Carbohydrate 26.89g 26.89%
Dietary Fiber 0.03 g 0.35%
Sugars 26.85 g %
Protein 10.33g 62.01%
Vitamin A 52.5IU% Vitamin C 1.78mg%
Calcium 356.09mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
strawberry yogurt, flax seed meal