Fruit Smoothie
2 mins (prep 2)
7 ingredients
2.75 servings
This recipe comes as is from The Ontario Seasonal Cookbook, 2007, sent to me by a great cookbook swap partner! The ingredients are as listed in the original recipe, but I omit the ice!

Categories:  for-1-or-2 , <-15-mins , fruit , easy , 3-steps-or-less , coconut , smoothies , quick , beverages , number-of-servings , nuts , time-to-make ,
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Serving Size (196.58 g)
Servings 2.75
Amount per Serving
Calories 360.1 Calories from Fat 87.03
% Daily Value *
Total Fat 9.67g 40.91%
Saturated Fat 5.18g 71.25%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 385.79mg 44.21%
Total Carbohydrate 65.34g 59.9%
Dietary Fiber 4.58 g 50.34%
Sugars 23.46 g %
Protein 7.18g 39.51%
Vitamin A 1324.86IU% Vitamin C 18.93mg%
Calcium 421.23mg% Iron 18.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
almond butter