Fruit Smoothies


Food.com
5 mins (prep 5)
6 ingredients
3 servings
Blend up these fruity beverages to satisfy after school cravings.

Categories:  <-15-mins , 3-steps-or-less , low-sat.-fat , smoothies , food-processor~blender , quick , beverages , equipment , low-sodium , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , small-appliance , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (117.0 g)
Servings 3
Amount per Serving
Calories 167.0 Calories from Fat 17.01
% Daily Value *
Total Fat 1.89g 8.74%
Saturated Fat 1.1g 16.53%
Trans Fat 0.0 %
Cholesterol 20.7mg 20.7%
Sodium 167.41mg 20.93%
Total Carbohydrate 27.46g 27.46%
Dietary Fiber 0.59 g 7.11%
Sugars 18.17 g %
Protein 10.66g 63.94%
Vitamin A 139.84IU% Vitamin C 23.1mg%
Calcium 361.45mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ripe banana, small, frozen raspberries, ice cubes
 

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