Fruit Smoothy


Food.com
5 mins (prep 5)
9 ingredients
1 servings
I have Chrones disease and was having trouble eating fresh fruits, so I whipped up this smoothy from ingrediants I had available and enjoyed it so much I thought I'd share it. Hope y'all enjoy!!!!

Categories:  for-1-or-2 , <-15-mins , fruit , low-sat.-fat , smoothies , quick , beverages , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , kid-friendly , number-of-servings , healthy , vegetarian , healthy-2 , berries ,
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Ingredients

  • 1 banana (cut into 1 inch pieces)
  • 1/4 cup fresh blueberries (washed)
  • 1/4 cup fresh strawberries (washed and cut into small chunks)
  • 3 tablespoons low-fat plain yogurt (plain or vanilla)
  • 1 tablespoon honey
  • 3 ice cubes (crushed)
  • 1 tablespoon wheat germ (optional)
  • 1 sprig mint, for garnish (optional)

Nutrition

Serving Size (24.79 g)
Servings 1
Amount per Serving
Calories 46.06 Calories from Fat 0.18
% Daily Value *
Total Fat 0.02g 0.03%
Saturated Fat 0.0g 0.02%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.34mg 0.06%
Total Carbohydrate 12.4g 4.13%
Dietary Fiber 0.2 g 0.8%
Sugars 12.15 g %
Protein 0.13g 0.25%
Vitamin A 101.35IU% Vitamin C 0.41mg%
Calcium 5.86mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh blueberries, fresh strawberries, low-fat plain yogurt, ice cubes, wheat germ
 

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