Fruit Sparkle Sauce


Food.com
10 mins (cooking 10)
7 ingredients
3.5 servings
Not a lot of people seem to be using the ol' standard canned fruit cocktail, but here's a tasty sauce that was found in the 1967 cookbook 'so good with FRUIT' from Better Homes and Gardens. Preparation time does not include the time it takes to chill.

Categories:  <-15-mins , fruit , low-sat.-fat , quick , free-of... , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , lactose-free , number-of-servings , healthy , healthy-2 , for-large-groups , dessert ,
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Ingredients

Nutrition

Serving Size (60.5 g)
Servings 3.5
Amount per Serving
Calories 198.28 Calories from Fat 109.53
% Daily Value *
Total Fat 12.17g 65.5%
Saturated Fat 1.04g 18.28%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 167.33mg 24.4%
Total Carbohydrate 23.1g 26.95%
Dietary Fiber 1.66 g 23.25%
Sugars 17.54 g %
Protein 1.56g 10.93%
Vitamin A 9.46IU% Vitamin C 0.19mg%
Calcium 12.69mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fruit cocktail, frozen orange juice concentrate
 

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