Fruit Swords with Ant Dip
7 ingredients
18 to 20
A few ants never hurt anything...especially when you have a sword to protect you!

Categories:  dips~spreads , entertaining , kid--friendly , fruits , snacks , appetizers , quick~easy ,
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Serving Size (105.58 g)
Servings 18
Amount per Serving
Calories 44.22 Calories from Fat 2.79
% Daily Value *
Total Fat 0.31g 8.6%
Saturated Fat 0.03g 3.09%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.24mg 2.43%
Total Carbohydrate 10.92g 65.5%
Dietary Fiber 1.82 g 131.19%
Sugars 8.11 g %
Protein 0.73g 26.43%
Vitamin A 32.6IU% Vitamin C 34.97mg%
Calcium 16.57mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
vanilla yogurt