Fruit Syrup for Pancakes


Food.com
25 mins (prep 10, cooking 15)
5 ingredients
6-8 servings
I make this sometimes for my kids pancakes..they like trying the different flavors you can make..our favorite though is strawberry! Serve this hot on fresh pancakes or waffles.

Categories:  served-hot , 3-steps-or-less , low-sat.-fat , breakfast , low-sodium , low-in... , time-to-make , low-protein , low-fat , 5-ingredients-or-less , low-cholesterol , <-30-mins , easy , kid-friendly , presentation , healthy ,
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Ingredients

Nutrition

Serving Size (78.26 g)
Servings 6
Amount per Serving
Calories 149.09 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.02%
Saturated Fat 0.0g 0.01%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 68.27mg 17.07%
Total Carbohydrate 37.04g 74.08%
Dietary Fiber 0.04 g 1.06%
Sugars 31.87 g %
Protein 1.12g 13.42%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 1.9mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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