Fruit & Tomato Salsa
90 mins (prep 45, cooking 45)
19 ingredients
8 servings
This is a spicy, fruity salsa . We use it with chips, of course, but it can be a condiment with meat dishes as well. My family and friends eat it by the jar; we love the sweet and spicy combination! It is mild to medium in heat, but it is easy to adjust for taste. You can "cheat " by adding tomato paste to thicken, if too runny.

Categories:  technique , condiments,-etc. , seasonal , canning , sauces , low-sat.-fat , salsas , <-4-hours , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-fat , water-baths , low-cholesterol , low-calorie , fall , healthy , healthy-2 ,
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Serving Size (114.74 g)
Servings 8
Amount per Serving
Calories 74.88 Calories from Fat 4.23
% Daily Value *
Total Fat 0.47g 5.77%
Saturated Fat 0.08g 3.14%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 28.04mg 9.35%
Total Carbohydrate 17.86g 47.62%
Dietary Fiber 2.34 g 75.02%
Sugars 12.71 g %
Protein 2.26g 36.13%
Vitamin A 817.64IU% Vitamin C 38.97mg%
Calcium 27.49mg% Iron 1.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh peaches, granny smith apples, unsweetened pineapple tidbits, fresh tomatoes, sweet onions, large, crushed red pepper flakes, chipotle powder