Fruit & Veggie Salsa


Food.com
15 mins (prep 15)
11 ingredients
2-2 1/2
I looked at a few different recipes for salsa and was lacking one or two ingredients for each recipe, so I looked at what I had on hand and made up the recipe. For all of the ingredients... if you really like that ingredient, add more of it. If you hate one ingredient, don't add it. Have some peppers on hand? Toss 'em in. Go wild!

Categories:  <-15-mins , beginner-cook , fruit , low-sat.-fat , quick , appetizer , low-in... , low-sodium , corn , time-to-make , black-beans , low-protein , low-fat , low-cholesterol , low-calorie , dip , easy , beans , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (453.58 g)
Servings 2
Amount per Serving
Calories 1517.76 Calories from Fat 123.66
% Daily Value *
Total Fat 13.74g 42.29%
Saturated Fat 1.69g 16.85%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 156.75mg 13.06%
Total Carbohydrate 287.2g 191.47%
Dietary Fiber 38.97 g 311.76%
Sugars 0.25 g %
Protein 74.03g 296.11%
Vitamin A 56.3IU% Vitamin C 4.44mg%
Calcium 310.62mg% Iron 21.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pineapple tidbits
 

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