Fruit Yogurt Parfait


food network
130 mins (prep 10)
11 ingredients
2 servings


Categories:  fruit , blueberry , coconut , grains , breakfast , american , nuts , dairy , brunch , oats , strawberry , dessert ,
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Ingredients

Nutrition

Serving Size (370.35 g)
Servings 2
Amount per Serving
Calories 1569.31 Calories from Fat 895.77
% Daily Value *
Total Fat 99.53g 306.25%
Saturated Fat 8.41g 84.1%
Trans Fat 2.29g %
Cholesterol 0.0mg 0.0%
Sodium 12.15mg 1.01%
Total Carbohydrate 155.31g 103.54%
Dietary Fiber 18.22 g 145.78%
Sugars 43.77 g %
Protein 21.98g 87.91%
Vitamin A 39.96IU% Vitamin C 7.39mg%
Calcium 91.22mg% Iron 7.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated coconut, sliced almonds, granola cereal, strawberry yogurt, sliced strawberries
 

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