Fruit & Yogurt Smoothie


Food.com
15 mins (prep 15)
4 ingredients
1 servings
Healthy snack with endless variety.

Categories:  <-15-mins , for-1-or-2 , fruit , 3-steps-or-less , smoothies , quick , beverages , free-of... , time-to-make , 5-ingredients-or-less , easy , gluten-free , number-of-servings ,
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Ingredients

Nutrition

Serving Size (290.4 g)
Servings 1
Amount per Serving
Calories 548.57 Calories from Fat 94.5
% Daily Value *
Total Fat 10.5g 16.15%
Saturated Fat 4.28g 21.38%
Trans Fat 0.0g %
Cholesterol 22.11mg 7.37%
Sodium 689.86mg 28.74%
Total Carbohydrate 107.06g 35.69%
Dietary Fiber 6.86 g 27.45%
Sugars 32.65 g %
Protein 13.24g 26.47%
Vitamin A 1960.64IU% Vitamin C 22.38mg%
Calcium 744.09mg% Iron 33.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
flax seed meal
 

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