Fruited Balsamic Chicken


Food.com
45 mins (prep 15, cooking 30)
7 ingredients
4 servings
I got this from my mother; this is from a yellowed, crumbling magazine insert, so who knows where it came from, or how old it is! (Could go back to the late 1960s.)

Categories:  <-60-mins , chicken , chicken-breast , easy , 3-steps-or-less , poultry , main-dish , meat , time-to-make ,
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Ingredients

Nutrition

Serving Size (151.89 g)
Servings 4
Amount per Serving
Calories 167.32 Calories from Fat 39.69
% Daily Value *
Total Fat 4.41g 27.15%
Saturated Fat 1.0g 20.01%
Trans Fat 0.01g %
Cholesterol 83.97mg 111.95%
Sodium 534.24mg 89.04%
Total Carbohydrate 3.84g 5.12%
Dietary Fiber 0.79 g 12.6%
Sugars 2.06 g %
Protein 25.82g 206.58%
Vitamin A 77.65IU% Vitamin C 0.0mg%
Calcium 9.21mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried thyme, blackberry preserves
 

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