Fruited Bran Muffins Recipe

Taste of Home
2020 mins (prep 20, cooking 20)
13 ingredients
9 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (38.84 g)
Servings 9
Amount per Serving
Calories 88.43 Calories from Fat 35.73
% Daily Value *
Total Fat 3.97g 55.02%
Saturated Fat 0.63g 28.44%
Trans Fat 0.01g %
Cholesterol 2.25mg 6.74%
Sodium 121.97mg 45.74%
Total Carbohydrate 13.11g 39.32%
Dietary Fiber 0.08 g 2.78%
Sugars 12.91 g %
Protein 0.66g 11.9%
Vitamin A 34.11IU% Vitamin C 0.01mg%
Calcium 59.18mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
mashed ripe banana, tart apple, peeled, fresh or frozen blueberries