Fruited Brown Rice Pudding
65 mins (prep 15, cooking 50)
11 ingredients
8 servings
This recipe is from a lowfat, high fiber cooking class I attended.

Categories:  low-fat , puddings-and-mousses , low-cholesterol , low-calorie , low-sat.-fat , healthy , <-4-hours , low-in... , healthy-2 , low-sodium , time-to-make , dessert ,
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Serving Size (41.38 g)
Servings 8
Amount per Serving
Calories 121.5 Calories from Fat 1.53
% Daily Value *
Total Fat 0.17g 2.15%
Saturated Fat 0.03g 1.22%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 79.83mg 26.61%
Total Carbohydrate 31.7g 84.53%
Dietary Fiber 1.82 g 58.15%
Sugars 27.01 g %
Protein 0.97g 15.59%
Vitamin A 533.97IU% Vitamin C 0.5mg%
Calcium 19.08mg% Iron 0.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
nonfat dry milk powder, skim milk, whole egg, cooked brown rice