Fruited Chicken Stew


Food.com
50 mins (prep 20, cooking 30)
15 ingredients
4-6 servings
Hearty stew that goes well with a thick slice of crusty bread

Categories:  <-60-mins , seasonal , 3-steps-or-less , african , poultry , equipment , moroccan , low-fat , chicken , low-cholesterol , easy , main-dish , beans , meat , squash , healthy-2 , stove-top , chickpeas~garbanzos , stew , low-sat.-fat , comfort-food , taste~mood , spicy , free-of... , low-in... , time-to-make , egg-free , low-calorie , winter , sweet , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (413.51 g)
Servings 4
Amount per Serving
Calories 589.55 Calories from Fat 69.12
% Daily Value *
Total Fat 7.68g 47.25%
Saturated Fat 0.83g 16.61%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 74.03mg 12.34%
Total Carbohydrate 112.44g 149.92%
Dietary Fiber 26.37 g 421.95%
Sugars 31.65 g %
Protein 26.85g 214.83%
Vitamin A 19303.27IU% Vitamin C 53.53mg%
Calcium 244.75mg% Iron 10.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat-free chicken broth, medium onion
 

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